and if you ever need
someone to talk to
or if you ever need
a shoulder to cry on
you can always come to me
i am here for you!
you can do this!
I’m proud of you for managing to get out of bed today.
I’m proud of you for taking your medication.
I’m proud of you for eating.
I’m proud of you for being kind even when you didn’t feel like it.
I’m proud of you for practicing self care.
I’m proud of you for not hurting yourself. And if you did, i’m sorry you felt the need to do so, but i really do hope you choose recovery again. You are not a bad person.
Don’t give up. You can do it.